I am sure there are many people can relate to this scenario. For those who run, think of the days you woke up and just felt great. Legs were full of energy. Body completely rested. You get out on the road or track and you feel lighter than ever as though you are cutting through [...]
Posted in Advice, General Fitness 
Tags: Advice, Exercise, running, variety, weight lifting 
1 Comment »
What would your ideal body look like? Go ahead and ask this to someone who incorporates weight training into their fitness routine. More often than not you’ll get a response about wanting a completely toned, defined and muscular body from head to toe. Makes sense. In our mind we envision our ideal body to look [...]
Posted in General Fitness, Weight Training Tags: fitness, muscle, strength, weight lifting No Comments »
I actually mean this in a positive way. I don’t think many people truly understand what strength training (weight lifting in particular) accomplishes. Any type of weight lifting exercise you perform, from the standard bench press to the clean & jerk, will break down those specific muscles you are targeting. So again, congratulations, you are [...]
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