I was beginning to think I had a tapeworm or was just embarking on another winter cold. I would guess that I’m like most people in that I do eat breakfast in the morning, but it’s a quick and very light meal. I workout on an empty stomach as soon as I get up and [...]
It really should be “A banana a day keeps the doctor away”. Not that I have anything against apples, as I think they are a very nutritious, vitamin-packed fruit. It’s just that the banana to me is the ultimate energy-packed snack, and it has nearly four times the
I get a kick out of trying to figure out what the next big health trend will be. It amazes me how these trends just seem to explode overnight – it’s the epitome of viral marketing at its finest.
The health kicks I’m talking about are the parts of our diet we need to watch.
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