I am always skeptical when I read about new exercises or new equipment that promise to chisel your physique and burn fat in exchange for just a few minutes a day. I think most of us know that if there was a secret to reach our fitness goals in a fraction of the time we [...]
What would your ideal body look like? Go ahead and ask this to someone who incorporates weight training into their fitness routine. More often than not you’ll get a response about wanting a completely toned, defined and muscular body from head to toe. Makes sense. In our mind we envision our ideal body to look [...]
Posted in General Fitness, Weight Training 
Tags: fitness, muscle, strength, weight lifting 
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If I had to give you the best fitness advice I could ever think of, I can do it in one word – Move!
That’s really all there is to it. It’s that simple. I can end this article right now and let you chew on that for a while to formulate your own opinion. However, [...]
I get a kick out of trying to figure out what the next big health trend will be. It amazes me how these trends just seem to explode overnight – it’s the epitome of viral marketing at its finest.
The health kicks I’m talking about are the parts of our diet we need to watch.
Welcome to eFitnessbuzz! The site dedicated to news, tips and trends in the fitness industry. I don’t want my first post to go into much detail on my background, as you can read up on that in the “About” section. I would rather start by thanking you for giving us your attention as we begin [...]
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