It feels so good to get that off my chest. It’s like a weight has been lifted. After all, I’m writing a blog for eFitnessbuzz which is all about fitness, exercise, motivation and healthy eating. I rarely miss a workout, so how could I go on eating dessert every single day. Simple. In moderation, you [...]
If I had to give you the best fitness advice I could ever think of, I can do it in one word – Move!
That’s really all there is to it. It’s that simple. I can end this article right now and let you chew on that for a while to formulate your own opinion. However, [...]
It really should be “A banana a day keeps the doctor away”. Not that I have anything against apples, as I think they are a very nutritious, vitamin-packed fruit. It’s just that the banana to me is the ultimate energy-packed snack, and it has nearly four times the
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