I am always skeptical when I read about new exercises or new equipment that promise to chisel your physique and burn fat in exchange for just a few minutes a day. I think most of us know that if there was a secret to reach our fitness goals in a fraction of the time we [...]
I am sure there are many people can relate to this scenario. For those who run, think of the days you woke up and just felt great. Legs were full of energy. Body completely rested. You get out on the road or track and you feel lighter than ever as though you are cutting through [...]
Posted in Advice, General Fitness 
Tags: Advice, Exercise, running, variety, weight lifting 
1 Comment »
What would your ideal body look like? Go ahead and ask this to someone who incorporates weight training into their fitness routine. More often than not you’ll get a response about wanting a completely toned, defined and muscular body from head to toe. Makes sense. In our mind we envision our ideal body to look [...]
Posted in General Fitness, Weight Training Tags: fitness, muscle, strength, weight lifting No Comments »
If I had to give you the best fitness advice I could ever think of, I can do it in one word – Move!
That’s really all there is to it. It’s that simple. I can end this article right now and let you chew on that for a while to formulate your own opinion. However, [...]
I have to admit, even I would describe myself as a frugal person. I always shop for a deal and will spend less money where I can if I don’t think it is worth paying a premium for luxury. I have also learned the hard way that this mindset should not apply to purchasing running [...]
Welcome to eFitnessbuzz! The site dedicated to news, tips and trends in the fitness industry. I don’t want my first post to go into much detail on my background, as you can read up on that in the “About” section. I would rather start by thanking you for giving us your attention as we begin [...]
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