I am always skeptical when I read about new exercises or new equipment that promise to chisel your physique and burn fat in exchange for just a few minutes a day. I think most of us know that if there was a secret to reach our fitness goals in a fraction of the time we [...]
I was beginning to think I had a tapeworm or was just embarking on another winter cold. I would guess that I’m like most people in that I do eat breakfast in the morning, but it’s a quick and very light meal. I workout on an empty stomach as soon as I get up and [...]
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