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Small Changes in Workout – Big Results

Posted by Brian on May 14th, 2010

I am sure there are many people can relate to this scenario.  For those who run, think of the days you woke up and just felt great.  Legs were full of energy.  Body completely rested.  You get out on the road or track and you feel lighter than ever as though you are cutting through the air like a sharp knife.  You make it through your route with complete ease and wish you had extra time to keep going so that you don’t waste this surge of energy.

Whenever I have runs like this, especially if I have a few in a row, I always think it’s time to kick it up a notch.  I know I can’t extend my run

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Opposites do Attract – Balance and Total Body Strength

Posted by Brian on April 30th, 2010

What would your ideal body look like?  Go ahead and ask this to someone who incorporates weight training into their fitness routine.  More often than not you’ll get a response about wanting a completely toned, defined and muscular body from head to toe. Makes sense. In our mind we envision our ideal body to look somewhere in between a perfectly toned specimen to a freakishly ripped & cut mass of

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I Eat Dessert Every Day

Posted by Brian on April 27th, 2010

It feels so good to get that off my chest.  It’s like a weight has been lifted.  After all, I’m writing a blog for eFitnessbuzz which is all about fitness, exercise, motivation and healthy eating.  I rarely miss a workout, so how could I go on eating dessert every single day.  Simple. In moderation, you have to reward yourself in order to harness your motivation to reach your ultimate goal.

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Best Fitness Advice Ever!

Posted by Brian on April 23rd, 2010

If I had to give you the best fitness advice I could ever think of, I can do it in one word – Move!

That’s really all there is to it.  It’s that simple. I can end this article right now and let you chew on that for a while to formulate your own opinion. However, since there aren’t any good sports on at the moment and the Football draft doesn’t start up again for a few hours, I can expand a little further.

Moving (a.k.a. exercising) is at the core of every fitness routine.  Sometimes complicated questions

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Unleash the Power of the Banana

Posted by Brian on April 18th, 2010

It really should be “A banana a day keeps the doctor away”.  Not that I have anything against apples, as I think they are a very nutritious, vitamin-packed fruit. It’s just that the banana to me is the ultimate energy-packed snack, and it has nearly four times the

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Congratulations – Weight Lifting is Making You Weaker!

Posted by Brian on April 12th, 2010

I actually mean this in a positive way. I don’t think many people truly understand what strength training (weight lifting in particular) accomplishes. Any type of weight lifting exercise you perform, from the standard bench press to the clean & jerk, will break down those specific muscles you are targeting. So again, congratulations, you are getting weaker from weight training.

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Running shoes – a critical investment

Posted by Brian on April 9th, 2010

I have to admit, even I would describe myself as a frugal person.  I always shop for a deal and will spend less money where I can if I don’t think it is worth paying a premium for luxury. I have also learned the hard way that this mindset should not apply to purchasing running shoes.  If there is one thing now that I am always willing to pay a premium for, it is a quality pair of running shoes designed for me.

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Calories and Carbs and Fats…Oh My!

Posted by Brian on April 7th, 2010

I get a kick out of trying to figure out what the next big health trend will be.  It amazes me how these trends just seem to explode overnight – it’s the epitome of viral marketing at its finest. 

The health kicks I’m talking about are the parts of our diet we need to watch. 

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Welcome to eFitnessbuzz

Posted by Brian on April 6th, 2010

Welcome to eFitnessbuzz! The site dedicated to news, tips and trends in the fitness industry.  I don’t want my first post to go into much detail on my background, as you can read up on that in the “About” section.  I would rather start by thanking you for giving us your attention as we begin to embark on a journey that I’m confident will

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